1. Ma mua o kēlā me kēia hoʻohana ʻana i ka mea hele wāwae, e nānā i ka paʻa o ka mea hele wāwae, a inā paha ua ʻeha a wehe ʻia paha nā pale a me nā ʻūlū e hōʻoia i ka palekana o ka mea hele a pale i ka hāʻule ʻana i lalo ma muli o ka hele wāwae ʻole.
2. E ho'omalo'o i ka lepo a me ke ala e pale ai i ka pahee a hina.
I ka hoʻohana ʻana i ke kaʻa hele wāwae huila, pono e palahalaha ka ʻili o ke alanui, a hiki ke hoʻohana maʻalahi nā kaʻa i ka wā e piʻi ai i lalo a i lalo i nā pali no ka palekana.
3. Pono ʻoe e ʻaʻahu i nā pālule o ka lōʻihi kūpono, a ʻaʻole paheʻe a kūpono nā kāmaʻa.ʻO ka mea maʻamau, ʻoi aku ka maikaʻi o nā kāmaʻa rubber.Hōʻalo i ke komo ʻana i nā kāmaʻa.
4. E ʻoluʻolu e kau i kou mau wāwae i lalo ma mua o ka haʻalele ʻana i kahi moe, e noho pololei ma ka ʻaoʻao o ka moena no 15-30 mau minuke (hiki ke hoʻonui ʻia ka manawa e like me ke kūlana), a laila e haʻalele i kahi moe a hele, i hiki pale i ka hāʻule ʻana ma muli o ke kū koke ʻana a me ka hypotension orthostatic.
Ka manawa hoʻouna: ʻAukake-09-2022